Sweet potatoes - health benefits, weight loss and diabetes

The sweet potato is a low-glycemic complex carbohydrates, that is, its absorption by the body more slowly, gradually releasing glucose into the bloodstream without much stimulate insulin (a hormone responsible for increasing hunger and accumulation fat). For this reason, it has become a constant presence in the menu of the hobby of bodybuilding.

The sweet potato is rich in fiber, source of iron, vitamins E, A and C and potassium. The tuber has five times more calcium, fiber and twice more potassium-potatoes. Native to the Americas, this carbohydrate is considered "good". Stimulates the intestine, helps control diabetes and cholesterol, and even still more calories than English, sweet potato helps you lose weight. In Brazil, there are four varieties: white potatoes, Angola or Newfoundland; yellow, purple and red. Check out the following benefits of sweet potatoes for health.
Benefits

Because of its low glycemic index helps in burning fat and muscle mass;

It helps control diabetes;

Strengthens the immune system due to vitamin A;

It reduces total cholesterol;

It helps digestion due to their fiber content;

It helps prevent cancer;

Regulates blood pressure;

Reduces cramps;

It is good for the skin;

It provides energy for strength training;

Vitamin A acts present in tubers acts as an antioxidant and in the maintenance of epithelial tissue and bone;

Help collagen formation;

Prevents anemia.

It is good to note that, although it has many benefits and help in weight loss, it is important to dose the quantity of sweet potatoes eaten as excessively and without physical activity, you can put on weight.

How to eat?

The best way to get all the benefits of sweet potatoes is to prepare boiled and shelled. It can also be consumed baked or pureed and chips. It is not recommended because fat fry frying potatoes increases, damaging their health. The sweet taste combined with cinnamon, honey, coconut and nutmeg. The tuber can replace the English potatoes in dishes like soup, cod, mashed and salad.