Pink juice for weight loss and other benefits

After the huge success of green juice, the highlight of the day, especially for those who want to lose weight or maintain an ideal weight, it is the pink juice made from beets. Experts, beet improves up to 10% on physical performance and helps in muscle recovery because beets being a source of precursors of nutrients nitric oxide, a substance capable of lowering blood pressure and increasing the resistance of the organism. The beet has fewer calories and is ideal for weight maintenance or weight loss: a large unit (100 grams) has 43 calories. The best way to consume the tuber is in its raw form as heat cooking breaks the fibers and increases the concentration of natural sugar.

Features and Benefits

According to experts, the pink juice is rich in vitamin C and antioxidants that contribute to collagen production and fight free radicals, helping in delaying aging, in addition to fighting the flab, cellulite and stretch marks; and strengthen nails and hair.

Furthermore, the nitrite present in the composition of the material is converted to nitric oxide, which dilates blood vessels, blood pressure and improving nutrient absorption by the body.

As ingesting the juice?

Juice consumed pink indicated both before and after the formation, as the peak of nitric oxide in the body occurs about three to four hours after intake.

The ideal is to take the juice immediately after preparation to avoid loss of vitamins and no strain, as this way the juice keeps lots of fibers that ensure the feeling of satiety, which helps in bowel function and process weight loss. There are no contraindications for the consumption of this juice.

Recipes pink juices

Ingredients:

A small beet;

½ cup plain nonfat yogurt;

½ glass of ice water;

The juice of an orange.

Preparation:

Blend all ingredients in a blender. The recipe makes a great cup has 70 calories.

Pink juice with wolfberry

Ingredients:

¼ raw beet;

1 tablespoon (soup) of goji berry;

1 tablespoon (soup) of fresh or frozen raspberries;

150 ml coconut water;

50 ml of orange juice.

To prepare the juice, just beat all ingredients in a blender.