Pitaya fruit that resembles a dragon and is ideal for weight loss

Irregular crust, scaly buds making mention of a dragon, the dragon fruit is a fruit that is found mainly in Mexico and distributed worldwide. And bright yellow on the outside with black seeds in the pulp red pitaya has a peculiar sweet taste and some people compared with kiwi and melon. You may taste different yogurts with fruit jellies, salads, cakes, ice cream, etc., either as an additional ingredient as feedstock.

In Brazil, this fruit began to be cultivated in the 1990s by florists in Sao Paulo and today continues to production.

Pitaya interested in? Then choose the fruit that has the shell with sharp color and no injuries.

Pitaya Properties

Rich in vitamins A and C, which act as antioxidants and strengthen the body's immunity, etc .;

Minerals such as calcium, phosphorus and iron are also part of its composition, working in the maintenance of bones, teeth, muscles and hemoglobin;

It has thermogenic properties that help burn fat;

100 grams only 50 calories found in fruit;

Loads good dose of oligosaccharides, non-digestible dietary fiber which helps fight type 2 diabetes, for the prevention of colon cancer and bacterial infections;

The fruit contains a substance called glucagon, which acts in the body the feeling that you fuller for longer stays;

Another substance that helps in weight loss process is tyramine, which inhibits appetite and, above all, the desire for sweets;

Pressure levels and cholesterol are reduced because some properties of the fruit, which also helps to neutralize toxic substances that enter the body;

Pitaya seeds have laxative effect, so add in sweet jam recipe or drink is a good choice for those who suffer from constipation;

The stem and flowers are used for kidney problems.

Income - pitaya juice

Ingredients:

1 cup crushed pineapple tea

¼ cup mint leaves tea

3 cups tea pitaya, peeled, chopped

2 cups cold shower

3 fresh figs chopped

Sweetener to taste

Preparation:

Add all ingredients in a blender and blend until the mixture is smooth. Place in separate and serve delicious soft drink cups, if you want even put ice cubes.