Coconut sugar is healthier

Many people live in search of a healthier and light for the use of sugar and alternative sweeteners. Have you heard about coconut sugar? Coco sugar is part of culinary and medicinal herbs used in Southeast Asia for some time and are mainly used by people who care about a healthy or suffering from diabetes diet.

To be produced without the addition of chemicals and the benefits, coconut sugar is one of the best substitutes of sugar and one of the healthiest sweeteners. The extraction process originates from coconut flowers whose nectar is removed and warmed slightly in a boiler, resulting in a candy thick. After this process, crushed, resulting in small brown crystals. Known as the sweetener more sustainable world, coconut sugar sweetener is raw, unfiltered, preservatives, 100% natural.

Features and Benefits

Coconut sugar has a much higher nutritional value than other sweeteners marketed as it has a high amount of potassium, magnesium, zinc and iron, as well as being a natural source of vitamins B1, B2, B3 and B6. Why not go through the process of industrial refining (such as white sugar), vitamins and minerals are held in their composition.

According to experts, this type of sugar has the same power to sweeten the brown sugar, but has fewer calories (each tablespoon contains 10 calories) and a lower glycemic index (meaning that its absorption by the body is releasing little slower glucose gradually into the bloodstream without much stimulate insulin - the hormone responsible for increasing hunger and fat storage), and a great option for those wishing to stay in shape.

The use of coconut sugar?

Coconut sugar is used similarly to the way sugar cane to sweeten candy recipes, drinks, etc. It can also be used in the preparation of cakes, puddings and sweets as a substitute for regular sugar, with the same amount. Coconut sugar can be found in health food houses, emporiums and places that sell food and / or supplements.