Rice milk to lose weight

Rice milk is an excellent option for those who want to replace the consumption of cow's milk. With a slightly translucent appearance and thinner consistency, its flavor is slightly sweet and softer than cow's milk. Contrary to what many think, this milk can be eaten hot, cold and varied income.

Easily digestible food - because it has less protein - rice milk is recommended for those with digestive problems. It also has more carbohydrates and, despite having less protein and calcium, has a very low fat, no cholesterol and zero lactose - which makes it ideal for those who have an intolerance or food allergy to that substance. Typically organic rice milk does not antibiotics and hormones, which are typically found in cow's milk composition obtained commercially.

With low levels of aid food fat and cholesterol diet. It must be inserted in the source to replace the cow's milk, a vegetable drink. But beware: because it has calcium and should be consumed daily, it is important that other eating foods rich in this substance does not suffer from shortages and diseases related to lack of calcium in the body.

How to?

Rice milk is very easy to do at home to enjoy all its benefits. To prepare, you need:

- 1 cup of white rice or brown

- 8 cups of water

Method of preparation

Have the ingredients on hand, put water in a pot and cook. While waiting to reach the boiling point, wash rice in another bowl and set aside. When water boils, put the washed rice, cover the pan and cook over a period of 1 hour. Turn off the heat and let cool. Then put the cooked rice in a blender and mix well until the liquid. Strain and, if necessary, add water.

If you prefer to leave the food with more flavor, you can add - before reaching the blender - 1 teaspoon salt, 2 tablespoons of sunflower oil, 1 tablespoon of vanilla extract and 2 tablespoons of tea honey. These ingredients make rice milk with a more pleasant taste, even for use in recipes.