Foods that speed up metabolism

Although the operation of metabolism varies from person to person, there are some foods that can help speed, increase the burning of calories and helps in losing weight. Popular for all who want or need to lose weight, these foods increase the quality of life, health and make you stay healthy lean.


First, however, you need to be aware of: without a balanced diet, it makes sense to eat different foods that speed up metabolism because the body needs a set of things to lose weight with health. Take a look at some foods that can help in this process.

Foods that speed up your metabolism

Lemon juice
Lemon juice, when ingested before or during a meal helps decrease the amount of sugar absorbed food. Furthermore, it is also responsible for improved digestion, helps in losing weight.

Cinnamon

Cinnamon is a spice commonly used in baking, but because of their thermogenic properties, aid in weight loss. This increase in body temperature and body can stabilize the normal temperature, it spends a very high amount of energy expenditure accumulated fat. Consumption also helps to balance blood sugar levels and reduce the craving for sweets.

Ginger

Ginger is commonly used for seasoning food, but what many do not know is that it has gingerol, a substance with thermogenic action that brings the same effect as cinnamon, fat burning due to increased energy expenditure in the body. It also has anti-inflammatory and skin aging antioxidant fight and help eliminate toxins from the body the properties. Eaten raw, as a spice, tea, juice or water.

Coconut oil

Widely used in cooking, coconut oil has antibacterial and antiviral properties to help the good balance of intestinal bacteria. The oil also has thermogenic properties, as well as cinnamon and ginger, increase energy expenditure.

Water

The consumption of water and hydrate your body, increase satiety, help with health and increase energy, speeds up metabolism and helps those who are looking for weight loss.

Green tea

Green and black tea, red and white - made with the same knife, but with different processes - diet helps speed up the metabolism due to the presence of antioxidants.

Guarana powder

Due to the presence of caffeine, guarana powder increases metabolism bringing more energy in the body and increase the burning of calories. It also helps in preventing cancer and provides many other benefits for the body.