Conquer good shape with pineapple flavored tea

The pineapple is a symbol of tropical fruit is typical of countries and regions in this kind of weather to be very refreshing, and a unique flavor. Summer is the season when the fruit is high due to the heat almost no measures in countries like Brazil, for example, and one of its advantages is that it can be consumed of course, also be applied to miscellaneous income that leverage the best flavor without losing its properties.

This fruit is rich in vitamins A and B, especially vitamin C, and is diuretic (combat swelling caused by fluid retained) has only 152 calories per serving of 100 grams, which is ideal for those who want to lose those More pounds. It helps digestion of heavy foods pineapple, still it operates in fighting problems such as constipation, rheumatism, arthritis and helps in cleansing the blood. Pineapple juice, which meets almost all these properties, is widely consumed around here, but few people know that fruit is also possible to make a strong tea with several health benefits.

Benefits

Pineapple tea, which is made from the fruit itself, most believe the shells are edible, it is low in calories, reduces appetite naturally, is thermogenic, diuretic and provides a feeling of fullness. So it is best suited for those who want to lose weight in a healthy way, worth incorporating in your diet! But people who have stomach problems such as gastritis, for example, must be careful in its use, since it is a highly acidic fruit.

Pineapple tea Ingredients

½ liter of water

½ pineapple cut into small pieces

Peel ½ pineapple cut into smaller pieces that the fruit itself

1 black tea bag

How to do?

First you need to boil the husks in an amount of 1 liter of water for about 10 minutes. You have two options: You can discard the skins until cooked, which will make soft tea, or you can beat them in a blender, which, in turn, become strong and nutritious tea. Keep moist and prepare black tea in 200 ml of boiling water and let cool until both mixtures are at room temperature, then you just add the pineapple chunks and take cold.