Home remedies for neck pain

Neck pain is usually related to muscle tension, which can be caused by several reasons, among which are excessive stress, using computers much or sleeping in a bad position. Initially, this pain may manifest a bit, but during the day, can worsen, causing stiffness in the neck, pain in the shoulders and spine.

While it is common and quite simple, muscular neck pain can also be associated with more serious problems, such as inflammation of the spine, herniated discs and infections such as tonsillitis, osteomyelitis, or meningitis.

Neck pain and its causes

Pain in muscle contraction neck side signals (also known as torticollis) and is the most common type of pain. It causes feeling of tension in the neck and pain with movement. I have pain in the neck and spine can be caused by arthritis or herniated disc, and increases with movement turned to look aside.

There are also headaches that are accompanied by neck pain, which can be a symptom of an infection such as tonsillitis.

When the muscular neck pain lasts more than 1 week or no improvement with the application of heating pads and other measures, we recommend consultation with an orthopedist.

Natural treatments for neck pain

There are some home remedies that can relieve pain in the neck. This muscle pain should not be neglected and home treatment should begin as soon as the first symptoms appear.

Ice cubes

Put some ice cubes in a plastic bag bites and cover with a thin cloth. Set in the area where you feel more pain, leaving it on for about 15 minutes every two or three hours. Ice temperature in latency creates an affected area, reducing pain and inflammation.

Heat therapy

Heat increases blood circulation and is effective to reduce the stiffness of the neck muscles. Applying heat can be done with the use of a heating pad or take a hot bath.

Hot compresses

Apply a warm compress to three drops of essential oil of rosemary, leaving the action on the affected area for 15 minutes a day area.
Massage

Take a warm bath to relax the muscles and the use of aromatic oils to gently massage the neck and upper back. Rosemary oil is a great alternative, because the neck muscles are warmed and increases blood circulation. To increase the effectiveness of massage, you can also add a few drops of almond oil, avocado or jojoba.