fiber, fruits, water and exercise prevents cancer

Cancer is a disease characterized by the presence of malignant cells or elements that are generated in the body and cause different diseases, depending on their location, said Elsa Nunez, Integral radiation center, Radonic.

Also suggests avoiding highly salted, smoked and fatty foods. However, advised to consume alcohol in moderation, taking over a liter of water a day, limit your intake of fried foods (high temperature), be careful with exposure to sunlight and practice exercises regularly.

The expert indicated that the cells in malignant tumors are abnormal and divide without control or order.

Explain that these cancer cells can invade and destroy surrounding tissue or even break away and spread to other parts of the body, a process called metastasis "Metastases are responsible or causes death in most cancer patients.

Current statistics indicate that, in general, the percentage of deaths due to cancer are increasing and are preceded only by heart disease, "the radiation therapist.

"There is no high frequency in some types of cancers associated with specific occupations, ethnic groups, populations with high-fat, tobacco, alcohol and low consumption of fruits, cereals, fiber, ignorance of what a Pap smear and mammogram for it. " Nunez holds.